/* ==========================================================================
   Julio Perrini — Nutricionista
   Paleta extraída da marca: navy, sage, folha, dourado, creme.
   ========================================================================== */

:root{
  /* cores da marca */
  --ink:      #132537;
  --ink-2:    #0D1B29;
  --ink-3:    #1E3A52;
  --ink-soft: #24425C;
  --deep:     #23423A;
  --deep-2:   #1B332D;
  --sage:     #4E7266;
  --leaf:     #7B9470;
  --leaf-cl:  #9BB38F;
  --gold:     #B98F4E;
  --gold-cl:  #D5B384;
  --cream:    #FAF7F2;
  --cream-2:  #F3EEE5;
  --paper:    #FFFFFF;

  --txt:      #24384A;
  --txt-mut:  #5A6E7D;
  --txt-cl:   #E7EDEA;
  --txt-cl-m: #A6B8B4;

  --linha:    rgba(19,37,55,.12);
  --linha-cl: rgba(231,237,234,.16);

  /* tipografia */
  --f-disp: "Fraunces", "Iowan Old Style", Georgia, serif;
  --f-corp: "Manrope", ui-sans-serif, -apple-system, "Segoe UI", sans-serif;
  --f-mono: "DM Mono", ui-monospace, "SF Mono", Menlo, monospace;

  --w: 1240px;
  --gut: clamp(1.25rem, 4vw, 3rem);
  --sec: clamp(4.5rem, 9vw, 8.5rem);
  --r: 4px;

  --ease: cubic-bezier(.22,.68,.32,1);
}

*,*::before,*::after{ box-sizing:border-box; }
[hidden]{ display:none !important; }
html{ -webkit-text-size-adjust:100%; scroll-behavior:smooth; overflow-x:clip; }
@media (prefers-reduced-motion: reduce){ html{ scroll-behavior:auto; } }

body{
  margin:0;
  background:var(--cream);
  color:var(--txt);
  font-family:var(--f-corp);
  font-size:clamp(1rem, .96rem + .2vw, 1.08rem);
  line-height:1.68;
  font-weight:400;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img{ max-width:100%; height:auto; display:block; }
a{ color:inherit; }
h1,h2,h3,h4{ margin:0; font-weight:400; }
p{ margin:0 0 1.1em; }
ul,ol,dl{ margin:0; padding:0; list-style:none; }

::selection{ background:var(--gold); color:#fff; }

:focus-visible{
  outline:2px solid var(--gold);
  outline-offset:3px;
  border-radius:2px;
}

.pular{
  position:absolute; left:-9999px; top:0; z-index:200;
  background:var(--ink); color:#fff; padding:.85rem 1.3rem;
  font-size:.9rem; text-decoration:none;
}
.pular:focus{ left:.75rem; top:.75rem; }

.wrap{ width:100%; max-width:var(--w); margin-inline:auto; padding-inline:var(--gut); }

/* ---------- tipografia de seção ---------- */
.t-sec{
  font-family:var(--f-disp);
  font-variation-settings:"SOFT" 40,"WONK" 1,"opsz" 100;
  font-size:clamp(2.15rem, 1.3rem + 3.6vw, 4rem);
  line-height:1.03;
  letter-spacing:-.022em;
  font-weight:340;
  color:var(--ink);
}
.t-sec--claro{ color:#fff; }
.t-sec em{ font-style:italic; font-variation-settings:"SOFT" 60,"WONK" 1,"opsz" 100; color:var(--sage); }

.t-lead{
  max-width:44ch;
  color:var(--txt-mut);
  font-size:clamp(1rem, .95rem + .3vw, 1.14rem);
  line-height:1.72;
  margin-top:1.5rem;
}

.eyebrow{
  display:flex; align-items:flex-start; gap:.65rem;
  font-family:var(--f-mono);
  font-size:.7rem; font-weight:400;
  letter-spacing:.19em; text-transform:uppercase;
  color:var(--sage);
  margin:0 0 1.4rem;
}
.eyebrow--claro{ color:var(--gold-cl); }
.eyebrow__leaf{
  width:15px; height:15px; flex:none; margin-top:.18em;
  background:currentColor;
  -webkit-mask:var(--leaf-svg) center/contain no-repeat;
  mask:var(--leaf-svg) center/contain no-repeat;
}
:root{
  --leaf-svg:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='20 18.5 25 27.5'%3E%3Cpath d='M21 45C21.5 34 31 23 44 19.5 41.5 31 32 42 21 45Z'/%3E%3C/svg%3E");
}

/* ---------- botões ---------- */
.btn{
  position:relative; overflow:hidden;
  display:inline-flex; align-items:center; justify-content:center; gap:.6rem;
  padding:1.02rem 1.75rem;
  font-family:var(--f-corp);
  font-size:.9rem; font-weight:600; letter-spacing:.015em;
  text-decoration:none; border:1px solid transparent; border-radius:var(--r);
  cursor:pointer; white-space:nowrap;
  transition:background .35s var(--ease), color .35s var(--ease),
             border-color .35s var(--ease), transform .3s var(--ease),
             box-shadow .35s var(--ease);
}
.btn > *{ position:relative; z-index:1; }
.btn:hover{ transform:translateY(-2px); }
.btn:active{ transform:translateY(0); }

.btn--gold{ background:var(--gold); color:var(--ink); box-shadow:0 6px 20px -8px rgba(185,143,78,.75); }
.btn--gold:hover{ background:#C9A468; box-shadow:0 14px 30px -10px rgba(185,143,78,.85); }

.btn--ink{ background:var(--ink); color:#fff; }
.btn--ink:hover{ background:var(--ink-soft); }

.btn--ghost{ background:transparent; color:var(--ink); border-color:var(--linha); }
.btn--ghost:hover{ border-color:var(--ink); background:rgba(19,37,55,.04); }

.btn--g{ padding:1.2rem 2.4rem; font-size:.98rem; }

.ico-wa{ width:18px; height:18px; fill:currentColor; flex:none; }

.ln{
  display:inline-block;
  font-family:var(--f-corp); font-size:.9rem; font-weight:600;
  color:var(--sage); text-decoration:none;
  border-bottom:1px solid currentColor; padding-bottom:2px;
  transition:color .3s var(--ease), border-color .3s var(--ease);
}
.ln:hover{ color:var(--gold); }
.ln--claro{ color:var(--gold-cl); }
.ln--claro:hover{ color:#fff; }

/* ---------- animação de entrada ---------- */
.reveal{
  opacity:0; transform:translateY(20px);
  transition:opacity .9s var(--ease), transform .9s var(--ease);
  transition-delay:calc(var(--d, 0) * 90ms);
}
.reveal.is-in{ opacity:1; transform:none; }
@media (prefers-reduced-motion: reduce){
  .reveal{ opacity:1; transform:none; transition:none; }
}

/* ==========================================================================
   NAVEGAÇÃO
   ========================================================================== */
.nav{
  position:sticky; top:0; z-index:100;
  background:rgba(250,247,242,.82);
  backdrop-filter:blur(14px) saturate(1.4);
  -webkit-backdrop-filter:blur(14px) saturate(1.4);
  border-bottom:1px solid transparent;
  transition:border-color .4s var(--ease), background .4s var(--ease);
}
.nav.is-stuck{ border-bottom-color:var(--linha); background:rgba(250,247,242,.94); }

.nav__in{
  display:flex; align-items:center; gap:2rem;
  min-height:78px;
}
.nav__logo{ display:block; flex:none; }
.nav__logo img{ height:52px; width:auto; }

.nav__links{
  display:flex; gap:2.1rem; margin-left:auto;
  font-size:.875rem; font-weight:500;
}
.nav__links a{
  position:relative; text-decoration:none; color:var(--txt);
  padding:.35rem 0; transition:color .3s var(--ease);
}
.nav__links a::after{
  content:""; position:absolute; left:0; bottom:0;
  width:100%; height:1px; background:var(--gold);
  transform:scaleX(0); transform-origin:right;
  transition:transform .4s var(--ease);
}
.nav__links a:hover{ color:var(--ink); }
.nav__links a:hover::after{ transform:scaleX(1); transform-origin:left; }

.nav__cta{ padding:.78rem 1.3rem; font-size:.85rem; }

.nav__burger{
  display:none; margin-left:auto;
  width:44px; height:44px; padding:11px 9px;
  background:none; border:0; cursor:pointer;
  flex-direction:column; justify-content:space-between;
}
.nav__burger span{
  display:block; height:1.5px; width:100%; background:var(--ink);
  transition:transform .4s var(--ease), opacity .3s var(--ease);
}
.nav__burger[aria-expanded="true"] span:nth-child(1){ transform:translateY(9.5px) rotate(45deg); }
.nav__burger[aria-expanded="true"] span:nth-child(2){ opacity:0; }
.nav__burger[aria-expanded="true"] span:nth-child(3){ transform:translateY(-9.5px) rotate(-45deg); }

.menu-mob{
  border-top:1px solid var(--linha);
  padding:.5rem var(--gut) 1.5rem;
  display:grid; gap:.15rem;
}
.menu-mob a{
  font-family:var(--f-disp); font-size:1.35rem; font-weight:350;
  font-variation-settings:"SOFT" 40,"WONK" 1,"opsz" 40;
  color:var(--ink); text-decoration:none;
  padding:.62rem 0; border-bottom:1px solid var(--linha);
}
.menu-mob a:last-child{ border-bottom:0; }
.menu-mob a.menu-mob__cta{
  font-family:var(--f-corp); font-size:.95rem; font-weight:600;
  color:#fff; margin-top:1.1rem; padding:1.05rem 1.5rem;
}
.menu-mob a.menu-mob__cta:hover{ color:#fff; }

/* ==========================================================================
   HERO
   ========================================================================== */
.hero{ padding:clamp(3rem, 6vw, 6rem) 0 clamp(3.5rem, 6vw, 6rem); position:relative; overflow-x:clip; }
.hero::before{
  content:""; position:absolute; inset:0;
  background:radial-gradient(90% 70% at 78% 18%, rgba(85,122,110,.10), transparent 62%);
  pointer-events:none;
}
.hero__in{
  position:relative;
  display:grid; grid-template-columns:1.06fr .94fr;
  gap:clamp(2rem, 5vw, 5rem); align-items:center;
}

.hero__h1{
  font-family:var(--f-disp);
  font-variation-settings:"SOFT" 40,"WONK" 1,"opsz" 144;
  font-size:clamp(2.7rem, 1.1rem + 6.4vw, 5.5rem);
  line-height:.98; letter-spacing:-.03em; font-weight:330;
  color:var(--ink);
  margin:0 0 1.9rem;
}
.hero__h1 span{ display:block; }
.hero__h1 em{
  font-style:italic; color:var(--sage);
  font-variation-settings:"SOFT" 70,"WONK" 1,"opsz" 144;
}
.hero__sub{ max-width:47ch; font-size:clamp(1.02rem, .97rem + .34vw, 1.2rem); color:var(--txt-mut); }

.hero__acoes{ display:flex; flex-wrap:wrap; gap:.85rem; margin:2.1rem 0 0; }

.hero__meta{
  display:flex; flex-wrap:wrap; gap:.5rem 1.6rem;
  margin-top:2.4rem; padding-top:1.5rem;
  border-top:1px solid var(--linha);
  font-family:var(--f-mono); font-size:.73rem;
  letter-spacing:.1em; text-transform:uppercase; color:var(--txt-mut);
}
.hero__meta li{ display:flex; align-items:center; gap:.5rem; }
.hero__meta li::before{
  content:""; width:5px; height:5px; border-radius:50%;
  background:var(--leaf); flex:none;
}

/* foto + arco */
.hero__foto{ position:relative; margin:0; }
.arco{
  position:absolute; inset:-9% -7% auto -9%;
  width:114%; height:auto; color:var(--gold);
  z-index:0; pointer-events:none;
}
.arco__linha{
  stroke-dasharray:820; stroke-dashoffset:820;
  animation:desenha 2.4s var(--ease) .45s forwards;
}
.arco__ponto{ fill:currentColor; opacity:0; animation:apaga .8s ease 2.1s forwards; }
@keyframes desenha{ to{ stroke-dashoffset:0; } }
@keyframes apaga{ to{ opacity:1; } }
@media (prefers-reduced-motion: reduce){
  .arco__linha{ animation:none; stroke-dashoffset:0; }
  .arco__ponto{ animation:none; opacity:1; }
}

.hero__foto img{
  position:relative; z-index:1;
  width:100%; aspect-ratio:4/4.85; object-fit:cover; object-position:52% 22%;
  border-radius:min(230px,50%) min(230px,50%) 6px 6px;
  box-shadow:0 34px 70px -34px rgba(19,37,55,.5);
}

/* ==========================================================================
   FAIXA DE ATRIBUTOS
   ========================================================================== */
.faixa{ background:var(--ink); color:var(--txt-cl); padding:1.6rem 0; }
.faixa__in{
  display:grid; grid-template-columns:repeat(4,1fr);
  gap:1rem clamp(1rem,3vw,2.5rem);
}
.faixa__it{
  display:flex; align-items:flex-start; gap:.7rem;
  font-size:.86rem; line-height:1.45; color:rgba(231,237,234,.88);
}
.faixa__n{
  width:14px; height:14px; flex:none; margin-top:.28rem;
  background:var(--leaf-cl);
  -webkit-mask:var(--leaf-svg) center/contain no-repeat;
  mask:var(--leaf-svg) center/contain no-repeat;
}

/* ==========================================================================
   NA PRÁTICA  (bloco assinatura)
   ========================================================================== */
.pratica{
  background:var(--ink);
  color:var(--txt-cl);
  padding:0 0 var(--sec);
  position:relative;
}
.pratica::before{
  content:""; position:absolute; inset:0;
  background:radial-gradient(70% 50% at 12% 0%, rgba(85,122,110,.22), transparent 60%);
  pointer-events:none;
}
.pratica > .wrap{ position:relative; }

.pratica__topo{
  display:grid; grid-template-columns:1fr 1fr;
  gap:clamp(1.5rem,4vw,4rem); align-items:end;
  padding:var(--sec) 0 clamp(2.5rem,5vw,4rem);
  border-bottom:1px solid var(--linha-cl);
}
.pratica__lead{
  color:var(--txt-cl-m); max-width:46ch; margin:0;
  font-size:clamp(1rem,.95rem + .3vw,1.1rem);
}

/* tabs */
.tabs{ padding-top:clamp(2rem,4vw,3.2rem); }
.tabs__btns{
  display:flex; gap:clamp(.5rem,2.5vw,2.6rem);
  margin-bottom:clamp(2rem,4vw,3.2rem);
  overflow-x:auto; scrollbar-width:none;
  -webkit-overflow-scrolling:touch;
}
.tabs__btns::-webkit-scrollbar{ display:none; }

.tabs__b{
  position:relative; flex:none;
  background:none; border:0; cursor:pointer;
  padding:0 0 1.05rem; text-align:left;
  font-family:var(--f-disp); font-weight:380;
  font-variation-settings:"SOFT" 40,"WONK" 1,"opsz" 60;
  font-size:clamp(1.28rem,1.05rem + .8vw,1.85rem);
  line-height:1.1; letter-spacing:-.015em;
  color:rgba(231,237,234,.58);
  transition:color .45s var(--ease);
}
.tabs__b::after{
  content:""; position:absolute; left:0; bottom:0;
  width:100%; height:2px; background:var(--gold);
  transform:scaleX(0); transform-origin:left;
  transition:transform .55s var(--ease);
}
.tabs__b:hover{ color:rgba(231,237,234,.78); }
.tabs__b.is-on{ color:#fff; }
.tabs__b.is-on::after{ transform:scaleX(1); }

.tabs__k{
  display:block;
  font-family:var(--f-mono); font-size:.65rem; font-weight:400;
  letter-spacing:.17em; text-transform:uppercase;
  color:var(--gold-cl); opacity:.7;
  margin-bottom:.5rem;
}
.tabs__b.is-on .tabs__k{ opacity:1; }

.tabs__painel{
  display:grid; grid-template-columns:.85fr 1.15fr;
  gap:clamp(1.75rem,4vw,4.5rem); align-items:center;
}
.tabs__painel[hidden]{ display:none; }
.tabs__painel.is-anim{ animation:entra .7s var(--ease) both; }
@keyframes entra{ from{ opacity:0; transform:translateY(16px); } }
@media (prefers-reduced-motion: reduce){ .tabs__painel.is-anim{ animation:none; } }

.tabs__foto{ margin:0; }
.tabs__foto img{
  width:100%; aspect-ratio:4/4.6; object-fit:cover;
  border-radius:min(180px,50%) min(180px,50%) 6px 6px;
  box-shadow:0 30px 60px -30px rgba(0,0,0,.6);
}
.tabs__txt h3{
  font-family:var(--f-disp);
  font-variation-settings:"SOFT" 40,"WONK" 1,"opsz" 90;
  font-size:clamp(1.6rem,1.15rem + 1.8vw,2.55rem);
  line-height:1.1; letter-spacing:-.02em; font-weight:340;
  color:#fff; margin-bottom:1.25rem; max-width:19ch;
}
.tabs__txt p{ color:var(--txt-cl-m); max-width:48ch; font-size:1.04rem; }

.tags{ display:flex; flex-wrap:wrap; gap:.55rem; margin-top:1.9rem; }
.tags li{
  font-family:var(--f-mono); font-size:.7rem;
  letter-spacing:.09em; text-transform:uppercase;
  color:var(--gold-cl);
  border:1px solid rgba(213,179,132,.32);
  border-radius:999px; padding:.42rem .9rem;
}

/* ==========================================================================
   OBJETIVOS
   ========================================================================== */
.objetivos{ padding:var(--sec) 0; }
.objetivos__in{
  display:grid; grid-template-columns:.82fr 1.18fr;
  gap:clamp(2.5rem,5vw,5.5rem);
}
.objetivos__lado{ position:sticky; top:110px; align-self:start; }
.objetivos__cta{ margin-top:2.2rem; }

.obj{ border-top:1px solid var(--linha); }
.obj__i{ border-bottom:1px solid var(--linha); }
.obj__i > a{
  position:relative; display:block;
  padding:1.9rem 3.2rem 1.9rem 1.4rem;
  text-decoration:none;
  transition:background .45s var(--ease), padding-left .45s var(--ease);
}
.obj__i > a::before{
  content:""; position:absolute; left:0; top:0; bottom:0;
  width:2px; background:var(--gold);
  transform:scaleY(0); transform-origin:top;
  transition:transform .5s var(--ease);
}
.obj__i > a:hover{ background:rgba(85,122,110,.055); padding-left:2rem; }
.obj__i > a:hover::before{ transform:scaleY(1); }

.obj__i h3{
  font-family:var(--f-disp);
  font-variation-settings:"SOFT" 40,"WONK" 1,"opsz" 60;
  font-size:clamp(1.3rem,1.1rem + .8vw,1.75rem);
  line-height:1.15; letter-spacing:-.018em; font-weight:380;
  color:var(--ink); margin-bottom:.6rem;
}
.obj__i p{ color:var(--txt-mut); max-width:52ch; margin-bottom:.9rem; font-size:.98rem; }

.obj__go{
  display:inline-flex; align-items:center; gap:.45rem;
  font-family:var(--f-mono); font-size:.72rem;
  letter-spacing:.13em; text-transform:uppercase; color:var(--sage);
  transition:gap .4s var(--ease), color .4s var(--ease);
}
.obj__go::after{
  content:""; width:16px; height:1px; background:currentColor;
  transition:width .4s var(--ease);
}
.obj__i > a:hover .obj__go{ color:var(--gold); gap:.7rem; }
.obj__i > a:hover .obj__go::after{ width:26px; }

.obj__tag{
  display:inline-block; margin-bottom:.85rem;
  font-family:var(--f-mono); font-size:.63rem;
  letter-spacing:.16em; text-transform:uppercase;
  color:#fff; background:var(--sage);
  padding:.32rem .7rem; border-radius:2px;
}
.obj__i--destaque{ background:linear-gradient(100deg, rgba(85,122,110,.075), rgba(185,143,78,.05)); }
.obj__i--destaque > a{ padding-block:2.3rem; }

/* ==========================================================================
   MÉTODO
   ========================================================================== */
.metodo{ background:var(--cream-2); padding:var(--sec) 0; }
.metodo__cab{ max-width:62ch; margin-bottom:clamp(3rem,5vw,4.5rem); }

.etapas{
  --gap:clamp(1.5rem,3vw,2.75rem);
  --badge:64px;
  display:grid; grid-template-columns:repeat(3,1fr);
  gap:var(--gap);
}
.etapas__i{
  position:relative;
  display:grid; grid-template-rows:auto 1fr;
  justify-items:center; align-items:stretch; gap:1.5rem;
}

/* trilho: cada etapa desenha o segmento até a próxima */
.etapas__i::before,
.etapas__i::after{
  content:""; position:absolute; z-index:0;
  top:calc(var(--badge) / 2 - 1px); left:50%;
  width:calc(100% + var(--gap)); height:2px;
  border-radius:2px;
}
.etapas__i::before{ background:rgba(19,37,55,.13); }
.etapas__i::after{
  background:linear-gradient(90deg, var(--leaf), var(--gold));
  clip-path:inset(0 calc(100% - var(--ps, 0) * 100%) 0 0);
}
.etapas__i:last-child::before,
.etapas__i:last-child::after{ display:none; }

/* marcador que acende quando o trilho chega */
.etapas__badge{
  position:relative; z-index:2;
  width:var(--badge); height:var(--badge); border-radius:50%;
  display:grid; place-items:center;
  background:var(--cream-2);
  border:1.5px solid rgba(19,37,55,.15);
  transition:background .55s var(--ease), border-color .55s var(--ease),
             box-shadow .55s var(--ease), transform .55s var(--ease);
}
.etapas__badge b{
  font-family:var(--f-mono); font-weight:400; font-size:.9rem;
  letter-spacing:.05em; color:var(--txt-mut);
  transition:color .55s var(--ease);
}
.etapas__badge::after{
  content:""; position:absolute; inset:-2px; border-radius:50%;
  border:1.5px solid var(--gold); opacity:0; pointer-events:none;
}
.etapas__i.is-lit .etapas__badge{
  background:var(--gold); border-color:var(--gold);
  box-shadow:0 0 0 7px rgba(185,143,78,.13), 0 12px 26px -12px rgba(185,143,78,.85);
  transform:scale(1.05);
}
.etapas__i.is-lit .etapas__badge b{ color:var(--ink); }
.etapas__i.is-lit .etapas__badge::after{ animation:aro .95s var(--ease) forwards; }
@keyframes aro{
  from{ opacity:.85; transform:scale(.94); }
  to{ opacity:0; transform:scale(1.6); }
}

.etapas__card{
  position:relative; z-index:1; width:100%;
  background:var(--paper);
  padding:clamp(1.6rem,2.6vw,2.1rem);
  border-radius:var(--r);
  box-shadow:0 2px 18px -12px rgba(19,37,55,.28);
  opacity:.42; transform:translateY(14px);
  transition:opacity .7s var(--ease), transform .7s var(--ease), box-shadow .7s var(--ease);
}
.etapas__i.is-lit .etapas__card{
  opacity:1; transform:none;
  box-shadow:0 20px 42px -24px rgba(19,37,55,.4);
}
.etapas__card h3{
  font-family:var(--f-disp);
  font-variation-settings:"SOFT" 40,"WONK" 1,"opsz" 50;
  font-size:1.5rem; line-height:1.15; letter-spacing:-.015em; font-weight:390;
  color:var(--ink); margin-bottom:.75rem;
}
.etapas__card p{ color:var(--txt-mut); font-size:.96rem; margin:0; }

@media (prefers-reduced-motion: reduce){
  .etapas__card{ opacity:1; transform:none; }
  .etapas__i::after{ clip-path:none; }
  .etapas__i.is-lit .etapas__badge::after{ animation:none; }
}

.inclui{
  margin-top:clamp(2rem,4vw,3rem);
  background:var(--ink); color:var(--txt-cl);
  border-radius:var(--r);
  padding:clamp(2rem,4vw,3.2rem);
}
.inclui__t{
  font-family:var(--f-mono); font-size:.7rem; font-weight:400;
  letter-spacing:.19em; text-transform:uppercase; color:var(--gold-cl);
  margin-bottom:1.9rem;
}
.inclui__l{
  display:grid; grid-template-columns:repeat(auto-fit,minmax(230px,1fr));
  gap:.95rem clamp(1.5rem,3vw,2.5rem);
}
.inclui__l li{
  display:flex; align-items:flex-start; gap:.7rem;
  font-size:.94rem; line-height:1.5; color:rgba(231,237,234,.9);
}
.inclui__l li::before{
  content:""; width:14px; height:14px; flex:none; margin-top:.3rem;
  background:var(--leaf-cl);
  -webkit-mask:var(--leaf-svg) center/contain no-repeat;
  mask:var(--leaf-svg) center/contain no-repeat;
}

/* ==========================================================================
   DEPOIMENTOS
   ========================================================================== */
.depo{ background:var(--deep); color:var(--txt-cl); padding:var(--sec) 0; position:relative; }
.depo::before{
  content:""; position:absolute; inset:0;
  background:radial-gradient(60% 45% at 85% 5%, rgba(185,143,78,.14), transparent 62%);
  pointer-events:none;
}
.depo > .wrap{ position:relative; }
.depo__cab{ margin-bottom:clamp(2.5rem,5vw,4rem); }

.estrelas{ display:flex; gap:.25rem; margin-bottom:1.4rem; }
.estrelas span{
  width:14px; height:14px; background:var(--gold-cl);
  -webkit-mask:var(--star) center/contain no-repeat;
  mask:var(--star) center/contain no-repeat;
}
:root{
  --star:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M12 1.8l3.1 6.3 7 1-5 4.9 1.2 6.9-6.3-3.3-6.3 3.3 1.2-6.9-5-4.9 7-1z'/%3E%3C/svg%3E");
}

.depo__grande{
  margin:0 0 clamp(1.5rem,3vw,2.2rem);
  background:rgba(255,255,255,.045);
  border:1px solid var(--linha-cl);
  border-left:2px solid var(--gold);
  border-radius:var(--r);
  padding:clamp(2rem,4vw,3.4rem);
}
.depo__grande p{
  font-family:var(--f-corp);
  font-size:clamp(1.08rem,1rem + .55vw,1.42rem);
  line-height:1.58; letter-spacing:-.005em; font-weight:400;
  color:#fff; max-width:52ch;
}

.depo__grid{
  display:grid; grid-template-columns:repeat(auto-fit,minmax(255px,1fr));
  gap:clamp(1rem,2vw,1.5rem);
}
.depo__c{
  margin:0;
  background:rgba(255,255,255,.045);
  border:1px solid var(--linha-cl);
  border-radius:var(--r);
  padding:clamp(1.5rem,2.5vw,1.9rem);
  transition:background .45s var(--ease), transform .45s var(--ease), border-color .45s var(--ease);
}
.depo__c:hover{ background:rgba(255,255,255,.085); border-color:rgba(213,179,132,.4); transform:translateY(-4px); }
.depo__c p{ font-size:.98rem; line-height:1.62; color:rgba(231,237,234,.93); }
.depo__c .estrelas span{ width:12px; height:12px; }

.depo__grande footer,
.depo__c footer{
  display:flex; flex-wrap:wrap; align-items:baseline; gap:.3rem .7rem;
  padding-top:1.1rem; margin-top:.4rem;
  border-top:1px solid var(--linha-cl);
}
.depo__grande cite,
.depo__c cite{
  font-style:normal; font-weight:600; font-size:.93rem; color:#fff;
}
.depo__grande footer span,
.depo__c footer span{
  font-family:var(--f-mono); font-size:.7rem;
  letter-spacing:.1em; text-transform:uppercase; color:var(--gold-cl);
}

/* ==========================================================================
   DÚVIDAS
   ========================================================================== */
.faq{ padding:var(--sec) 0; }
.faq__in{
  display:grid; grid-template-columns:.78fr 1.22fr;
  gap:clamp(2.5rem,5vw,5.5rem);
}
.faq__lado{ position:sticky; top:110px; align-self:start; }
.faq__lado .ln{ margin-top:1.6rem; }

.faq__lista{ border-top:1px solid var(--linha); }
.qa{ border-bottom:1px solid var(--linha); }
.qa summary{
  position:relative; display:flex; align-items:center;
  list-style:none; cursor:pointer;
  padding:1.5rem 3rem 1.5rem 0;
  font-family:var(--f-disp);
  font-variation-settings:"SOFT" 40,"WONK" 1,"opsz" 40;
  font-size:clamp(1.08rem,1rem + .4vw,1.3rem);
  line-height:1.3; letter-spacing:-.012em; font-weight:400;
  color:var(--ink);
  transition:color .3s var(--ease);
}
.qa summary::-webkit-details-marker{ display:none; }
.qa summary:hover{ color:var(--sage); }
.qa summary::after{
  content:""; position:absolute; right:.35rem; top:50%;
  width:13px; height:13px; margin-top:-6px;
  border-right:1.5px solid var(--gold); border-bottom:1.5px solid var(--gold);
  transform:rotate(45deg) translateY(-3px);
  transition:transform .45s var(--ease);
}
.qa[open] summary::after{ transform:rotate(-135deg) translateY(-3px); }
.qa[open] summary{ color:var(--sage); }

.qa__c{ padding:0 3rem 1.7rem 0; animation:abre .5s var(--ease); }
.qa__c p{ color:var(--txt-mut); max-width:62ch; font-size:.98rem; }
.qa__c p:last-child{ margin-bottom:0; }
@keyframes abre{ from{ opacity:0; transform:translateY(-8px); } }
@media (prefers-reduced-motion: reduce){ .qa__c{ animation:none; } }

/* ==========================================================================
   CONSULTÓRIO
   ========================================================================== */
.local{ background:var(--cream-2); padding:var(--sec) 0; }
.local__in{
  display:grid; grid-template-columns:1.12fr .88fr;
  gap:clamp(2.5rem,5vw,5rem); align-items:start;
}

.local__dados{
  display:grid; gap:1.6rem;
  margin:2.6rem 0 0; padding-top:2rem;
  border-top:1px solid var(--linha);
}
.local__dados dt{
  font-family:var(--f-mono); font-size:.68rem;
  letter-spacing:.17em; text-transform:uppercase; color:var(--sage);
  margin-bottom:.45rem;
}
.local__dados dd{
  margin:0; font-size:1.05rem; line-height:1.55; color:var(--ink); font-weight:500;
}
.local__dados dd a{ text-decoration:none; border-bottom:1px solid var(--gold); transition:color .3s var(--ease); }
.local__dados dd a:hover{ color:var(--gold); }

.local__acoes{ display:flex; flex-wrap:wrap; gap:.85rem; margin-top:2.4rem; }

.horas{
  position:relative; overflow:hidden;
  background:var(--ink); color:var(--txt-cl);
  border-radius:var(--r);
  padding:clamp(2rem,4vw,2.9rem);
}
.horas__folha{
  position:absolute; right:-8%; bottom:-10%;
  width:44%; height:auto; color:var(--leaf); opacity:.09;
  transform:rotate(-8deg); pointer-events:none;
}
.horas__t{
  position:relative;
  font-family:var(--f-mono); font-size:.7rem; font-weight:400;
  letter-spacing:.19em; text-transform:uppercase; color:var(--gold-cl);
  margin-bottom:1.8rem;
}
.horas__tb{ position:relative; width:100%; border-collapse:collapse; }
.horas__tb th,
.horas__tb td{
  padding:.95rem 0; text-align:left; font-weight:400;
  border-bottom:1px solid var(--linha-cl);
  font-size:.97rem;
}
.horas__tb th{ color:rgba(231,237,234,.82); }
.horas__tb td{
  text-align:right; font-family:var(--f-mono); font-size:.9rem;
  color:#fff; letter-spacing:.02em;
}
.horas__tb tr:last-child th,
.horas__tb tr:last-child td{ border-bottom:0; }
.horas__nota{
  position:relative; margin:1.6rem 0 0;
  font-size:.86rem; line-height:1.55; color:var(--txt-cl-m);
}

/* ==========================================================================
   CTA FINAL
   ========================================================================== */
.fim{ background:var(--ink); color:#fff; padding:var(--sec) 0; position:relative; overflow:hidden; }
.fim::before{
  content:""; position:absolute; inset:0;
  background:radial-gradient(58% 62% at 50% 108%, rgba(85,122,110,.34), transparent 66%);
  pointer-events:none;
}
.fim__in{ position:relative; text-align:center; display:grid; justify-items:center; }
.fim__folha{
  width:48px; height:48px; color:var(--leaf);
  margin-bottom:1.9rem; opacity:.9;
}
.fim__h{
  font-family:var(--f-disp);
  font-variation-settings:"SOFT" 40,"WONK" 1,"opsz" 144;
  font-size:clamp(2.2rem,1.2rem + 4.2vw,4.4rem);
  line-height:1.02; letter-spacing:-.028em; font-weight:330;
  margin-bottom:1.4rem;
}
.fim__p{ color:var(--txt-cl-m); max-width:42ch; font-size:1.08rem; margin-bottom:2.4rem; }
.fim__nota{
  margin:1.9rem 0 0;
  font-family:var(--f-mono); font-size:.72rem;
  letter-spacing:.12em; text-transform:uppercase; color:rgba(231,237,234,.5);
}

/* ==========================================================================
   RODAPÉ
   ========================================================================== */
.rod{ background:var(--ink-2); color:var(--txt-cl-m); padding:clamp(3.5rem,6vw,5rem) 0 0; }
.rod__in{
  display:grid; grid-template-columns:1.3fr 1fr 1fr .8fr;
  gap:clamp(2rem,4vw,3rem);
  padding-bottom:clamp(2.5rem,5vw,3.5rem);
}
.rod__nome{
  font-family:var(--f-disp);
  font-variation-settings:"SOFT" 40,"WONK" 1,"opsz" 60;
  font-size:1.85rem; line-height:1.05; letter-spacing:-.02em; font-weight:340;
  color:#fff; margin:0 0 .5rem;
}
.rod__sub{
  display:flex; align-items:center; gap:.5rem;
  font-family:var(--f-mono); font-size:.7rem;
  letter-spacing:.19em; text-transform:uppercase; color:var(--leaf-cl);
  margin:0 0 1.3rem;
}
.rod__folha{
  width:14px; height:14px; background:currentColor;
  -webkit-mask:var(--leaf-svg) center/contain no-repeat;
  mask:var(--leaf-svg) center/contain no-repeat;
}
.rod__crn{
  font-family:var(--f-mono); font-size:.78rem; letter-spacing:.06em;
  color:rgba(166,184,180,.85); margin:0;
}
.rod__col h4{
  font-family:var(--f-mono); font-size:.66rem; font-weight:400;
  letter-spacing:.19em; text-transform:uppercase; color:var(--gold-cl);
  margin-bottom:1.1rem;
}
.rod__col p{ font-size:.92rem; line-height:1.72; margin-bottom:.9rem; }
.rod__nav{ display:grid; gap:.55rem; }
.rod__nav a{
  font-size:.92rem; text-decoration:none; color:var(--txt-cl-m); width:fit-content;
  transition:color .3s var(--ease);
}
.rod__nav a:hover{ color:#fff; }

.rod__base{
  display:flex; flex-wrap:wrap; justify-content:space-between; gap:.6rem 2rem;
  padding-top:1.6rem; padding-bottom:1.8rem;
  border-top:1px solid rgba(231,237,234,.1);
}
.rod__base p{ margin:0; font-size:.78rem; color:rgba(166,184,180,.82); }

/* ==========================================================================
   BOTÃO FLUTUANTE
   ========================================================================== */
.flut{
  position:fixed; right:1rem; bottom:1rem; z-index:90;
  display:none; align-items:center; gap:.55rem;
  background:var(--gold); color:var(--ink);
  padding:.95rem 1.35rem; border-radius:999px;
  font-size:.9rem; font-weight:600; text-decoration:none;
  box-shadow:0 12px 30px -10px rgba(19,37,55,.55);
  opacity:0; transform:translateY(16px) scale(.96);
  transition:opacity .5s var(--ease), transform .5s var(--ease);
}
.flut svg{ width:20px; height:20px; fill:currentColor; }
.flut.is-on{ opacity:1; transform:none; }

/* ==========================================================================
   RESPONSIVO
   ========================================================================== */

@media (max-width: 1080px){
  .faixa__in{ grid-template-columns:repeat(2,1fr); }
  .nav__links{ gap:1.4rem; font-size:.83rem; }
  .objetivos__in,
  .faq__in{ grid-template-columns:.9fr 1.1fr; gap:2.5rem; }
}

@media (max-width: 900px){
  :root{ --sec:clamp(3.5rem, 9vw, 5rem); }

  /* nav */
  .nav__links,
  .nav__cta{ display:none; }
  .nav__burger{ display:flex; }
  .nav__in{ min-height:66px; }
  .nav__logo img{ height:42px; }

  /* hero */
  .hero{ padding-top:2.25rem; }
  .hero__in{ grid-template-columns:1fr; gap:2.75rem; }
  .hero__txt{ order:1; }
  .hero__foto{ order:2; max-width:26rem; width:100%; margin-inline:auto; }
  .hero__h1{ margin-bottom:1.5rem; }
  .hero__meta{ margin-top:2rem; }

  /* na prática */
  .pratica__topo{ grid-template-columns:1fr; gap:1.5rem; align-items:start; }
  .tabs__painel{ grid-template-columns:1fr; gap:2rem; }
  .tabs__foto{ max-width:22rem; }
  .tabs__b{ font-size:1.15rem; padding-bottom:.85rem; }

  /* objetivos + faq */
  .objetivos__in,
  .faq__in{ grid-template-columns:1fr; gap:2.5rem; }
  .objetivos__lado,
  .faq__lado{ position:static; }
  .obj__i > a{ padding-right:1.2rem; }

  /* método — o trilho vira vertical */
  .etapas{ grid-template-columns:1fr; --gap:2.5rem; }
  .etapas__i{
    grid-template-columns:var(--badge) 1fr;
    grid-template-rows:auto;
    justify-items:start; align-items:start;
    gap:1.35rem;
  }
  .etapas__i::before,
  .etapas__i::after{
    top:var(--badge); left:calc(var(--badge) / 2 - 1px);
    width:2px; height:calc(100% + var(--gap) - var(--badge));
  }
  .etapas__i::after{
    background:linear-gradient(180deg, var(--leaf), var(--gold));
    clip-path:inset(0 0 calc(100% - var(--ps, 0) * 100%) 0);
  }

  /* consultório */
  .local__in{ grid-template-columns:1fr; gap:2.5rem; }

  /* rodapé */
  .rod__in{ grid-template-columns:repeat(2,1fr); gap:2.25rem; }
  .rod__marca{ grid-column:1 / -1; }

  /* flutuante */
  .flut{ display:inline-flex; }
}

@media (max-width: 560px){
  .faixa__in{ grid-template-columns:1fr; gap:.75rem; }
  .faixa{ padding:1.4rem 0; }

  .hero__acoes{ flex-direction:column; align-items:stretch; }
  .hero__acoes .btn{ width:100%; }
  .hero__foto{ max-width:none; }

  .tabs__btns{ gap:1.4rem; margin-inline:calc(var(--gut) * -1); padding-inline:var(--gut); }
  .tabs__foto{ max-width:none; }

  .local__acoes{ flex-direction:column; align-items:stretch; }
  .local__acoes .btn{ width:100%; }

  .qa summary{ padding-right:2.2rem; }
  .qa__c{ padding-right:0; }

  .rod__in{ grid-template-columns:1fr; }
  .rod__base{ flex-direction:column; }

  .btn--g{ width:100%; }
  .fim__in{ justify-items:stretch; }
  .fim__folha,.fim__h,.fim__p,.fim__nota{ justify-self:center; }

  .flut span{ display:none; }
  .flut{ padding:1rem; }
}

@media (max-width: 380px){
  .nav__logo img{ height:36px; }
  .estrelas span{ width:12px; height:12px; }
}

/* impressão */
@media print{
  .nav,.flut,.hero__acoes,.local__acoes,.fim{ display:none !important; }
  body{ background:#fff; color:#000; }
  .reveal{ opacity:1; transform:none; }
}